تونكا سترونغ

القوة واللياقة البدنية

Welcome students and families! Here you will find information related to our core program.

For updates, news, videos, recognitions and more, please follow me on X @mrcoachmoon
If you wish to contact me directly, please email taylor.moon@minnetonkaschools.org

ما هو "تونكا سترونج"؟

Tonka Strong is an innovative, year-round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance. All areas of the Tonka Strong program follow the guidelines of the MSHSL. The mission of the Tonka Strong program is to, "Capture the hearts and minds of our students through a rigorous and regimented physical preparation program."

Training During the School Year

During the academic calendar year, Minnetonka students in grades 9-12 are trained in the latest techniques of sports performance. Students can participate "in-season" with their athletic team or can attend "off-season" sessions with their peers/teammates when not playing a varsity sport.

Fall Off Season Training

Registration NOW OPEN!

Minnetonka students can take part in our Fall Off Season program beginning in September at MHS. It's a great way to continue your workouts throughout the fall months or prepare for winter sports. Check out our group training times or click the button below to register.

No weight room experience? No problem! If you have little to no experience in a weight room, then Fall Off Season is the perfect program for you. In an instructional, intimidation-free setting, you'll learn proper technique, gain strength, improve speed and agility, and build confidence. Find out what your body is capable of this fall with Tonka Strong!

أوقات التدريب الجماعي

التسجيل في الأنشطة والرياضة

المرافق التدريبية في مركز باجل

تضم صالة الأثقال لدينا 8 حوامل "Power Racks" من Dynamic Fitness، و6 حوامل "Power Racks" من EliteFTS، و4 مجموعات "Half Rack"، و30 ياردة من العشب الصناعي "PLAE Attack" عالي الجودة، وتلفزيون بشاشة مسطحة LCD مقاس 50 بوصة، ونظام صوتي فاخر. تحتوي غرفة الأوزان أيضًا على مكتب للقوة والتكييف البدني، ومستلزمات التدريب (قضبان متخصصة، وأشرطة مطاطية، وسلاسل، وزلاجات، وحواجز، وصناديق)، وبار للتغذية، وأوزان حرة، وآلات.